Are you drinking too much water in a bid to stay hydrated?

                                                                    By Vinod Kumar 

Have you ever wondered why water is most commonly termed as life? This is because it is one of the most important nutrients for human existence and is involved in almost all the metabolic processes. 

We often ask experts how much water one should consume as there is no one fixed measurement that stays true for all individuals. The recommended consumption amount is around 2.5-3.0 litres water or approx. 8-10 ounce of glasses a day.